so im going to be honest with you guys and as cliche as it sounds it literally hurts me to type this.
the past 2 weeks i have gone back on all my promises from the summer. ive been to the gym i think 3 times since the school year has started. ive been eating fast food way more than i should, and ive started drinking soda. i feel as if ive disappointed you guys since i have inspired many of my followers. i hope i havent let you down too much. :(
tomorrow im starting over. no more fast food, no more eating just to feel..
more self control and more discipline.
im also going to buy a scale. i havent weighed myself in about a month. im really scared to weigh.. i honestly think ive gained close to 10 pounds. sigh.. its gonna be a rough month this month but its going to be worth it. you guys are my accountability! love you all!
I started cheer leading about 3 weeks ago. I'm 155 lbs now. I didn't exercise all summer and I gained like 10 lbs or so. I am so ashamed of myself and I lost so much confidence. I want to lose 20 lbs. But I'm not losing anything from cheer leading and we run a mile and do stunts and cheer and I sweat A LOT! I want to actually start losing weight. We practice for 2 hours every week day. Do you think it would be a good idea for me to start running an hour a day on top of that?
i dont think its that necessary to do so much exercise in one day. cheerleading is very strenuous. you might just be eating too much, or it could be muscle. fix your diet first and see how that works. eat as clean as possible within your calorie range for a week, if you dont see any results then maybe a fast paced walk every now and then might do the trick. dont be so hard on yourself, cheerleading dont play :p